How do I manually add an activity?

Press the arrow below your AQ score on the app's home screen.

There you will find the option "Add activity manually." Tap on "Add +."

You can then enter the number of minutes of activity at each intensity. Click on the information icon to find out what we mean by "low," "moderate," and "high" intensity.

If you didn't find the answer to your question, feel free to contact our user support.