Is my VO₂ max correct?

Mia Health calculates your VO₂ max based on your personal profile and experience with physical activity. It's important that the answers you provide when setting up your health profile are as accurate as possible. Mia will adjust the calculation over time, and your VO₂ max is adjusted daily based on your activity level. If you suspect that your VO₂ max value is incorrect, you can do the following:

1. Get a new assessment of your VO₂ max by updating your activity history. This is only possible by contacting our customer support.
2. Measure your VO₂ max directly with Mia Health or with one of our certified and experienced partners. This will give you a completely accurate VO₂ max value that will be automatically entered into your health profile in the app. You can read more about the test here (Norwegian only).
   
   

If you want to read more about what your VO₂ max says about your health, you will find good information about that here.

If you didn't find the answer to your question, feel free to contact our user support.