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Your personal guide

to a healthier life

A revolutionary way of measuring
YOUR activities.

 

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Stay active
to stay healthy

A revolutionary way of measuring
YOUR activities.

 

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Good health starts with movement and activity. Now you can know if you’re active enough.
Mia Health gives you a science-based score that shows exactly how much activity you really need.

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Understand your health

Gain insights into your fitness age and how activity impacts your body. 

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Motivation to be active

Challenges and goals that truly inspire you to get moving.

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Join the community

Be part of a community that supports you—both online and in everyday life.

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See that it works

Track your progress and discover what truly works for you.

How old is your body, really?
Your body has its own age – and you can make it younger.

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Fitness age shows how fit you are and how well your body actually functions. It’s closely linked to energy levels, sleep quality, mood, and risk of disease. The lower your fitness age, the healthier you are.

Both fitness age and AQ were developed in collaboration with NTNU and are based on research from more than one million people.

AQ is the world’s most accurate measure of the health benefits of physical activity. Backed by research involving over one million participants, our findings speak for themselves. With Mia Health, it’s easier than ever to understand how your activity choices truly impact your health.
Ulrik Wisløff, professor, NTNU

NTNU publications in the media

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“ With enough physical activity over time, 70% of us can live on average 10 years longer and healthier years. Based on our very strong research, Mia makes it possible for everyone to achieve and measure the level of activity that is necessary to maximize health and lifespan.”
Ulrik Wisløff, PhD NTNU

How to get started

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Download the Mia Health app

Once you logon to the app we will ask you for some information to create your profile. 

 

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Start earning AQ

Based on your heart rate and effort, you will earn points for your activity. 100 AQ is optimal but Mia lets you choose your own goal.

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Get your daily results

Get an overview of your health based on your data and connect with others in our community.

 

Connected to your favorite devices

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Mia for business

Did you know that Mia is more than a personal app? 

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Mia Health for companies

Mia Health for companies consists of an app, a web portal and a series of services to encourage physical activity amongst employees.

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Mia Health for therapists

Mia is also a tool for therapists. Activity is the best type of medicine in many cases and we want to promote the use of activity as medicine to improve the general health.

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Mia Health for researchers

Mia is currently engaged in several research projects, totalling more than 4000 patients.

It's never too late
to get started

Download the
Mia Health app to
your phone

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It's never too late
to get started

Download the
Mia Health app to
your phone

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