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Your personal guide

to a healthier life

A revolutionary way of measuring
YOUR activities.

 

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Your personal guide
to a healthier life

A revolutionary way of measuring
YOUR activities.

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Mia measures your activities and
automatically synchronizes the data.

Mia is based on top-notch research from NTNU and provides you with insights into your health. We track your activities over time so you can know if you're doing what's necessary to stay healthy. Research shows that if you are active enough, you live longer and reduce the risk of heart disease, dementia, and unhealthy weight gain.

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As seen on TV-Norge

16 weeks of health
for everyone

Measure your fitness age and follow a 16-week journey inspired by the TV show 16 ukers helvete. Subscription with training program developed in collaboration with NTNU.

Start your health journey For businesses
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What is AQ (Activity Quotient)?


AQ is your personal activity target based on your age, gender, and fitness level. Instead of giving everyone the same recommendation, AQ shows you exactly how much activity you need to improve your health.

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What is Fitness Age?


Fitness age shows how old your body really is—regardless of your birth certificate. With the right training, for example, a 60-year-old can have a fitness age of just 35.

“ With enough physical activity over time, 70% of us can live on average 8.2 years longer and healthier years. Based on our very strong research, Mia makes it possible for everyone to achieve and measure the level of activity that is necessary to maximize health and lifespan.”
Ulrik Wisløff, PhD NTNU
Get started

Check your fitness age

Mia will give you insights and feedback on how your recent activities impacts your health. Your personal Fitness Age and VO2 max, based on research from NTNU, tells you how old your body actually is with high precision.

As physical fitness is a superior measure of overall health, a low Fitness Age and high VO2 max results in better sleep, more energy, improved mood and significantly reduced risk of a magnitude of diseases. 

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Connected to your favorite devices

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“ With enough physical activity over time, 70% of us can live on average 10 years longer and healthier years. Based on our very strong research, Mia makes it possible for everyone to achieve and measure the level of activity that is necessary to maximize health and lifespan.”
Ulrik Wisløff, PhD NTNU

Freemium

Free

Start using Mia for free to discover the benefits of knowing your AQ.

  • Use AQ to understand the right amount of physical activity for you
  • Connect your wearable to the app, or register your activity manually
Download Mia now

Premium

79 NOK/month

Join our community with full access to all statistics and possibilities to plan your activities.

  • Use AQ to understand the right amount of physical activity for you
  • Find out how fit you are with our research-based fitness calculator
  • Improve your health by participating in a selection of challenges in Mia Health's Community

  • Plan your activity and observe the fitness age you achieve after three months.

Sign up now

Yearly

799 NOK/year

Join our community with full access to all statistics and possibilities to plan your activities.

  • Use AQ to understand the right amount of physical activity for you
  • Find out how fit you are with our research-based fitness calculator
  • Improve your health by participating in a selection of challenges in Mia Health's Community

  • Plan your activity and observe the fitness age you achieve after three months.

Sign up now

Friends and family

1199 NOK/year

In our newest subscription you can pay a fixed annual fee and share it with your friends and family.

  • Mia Premium for 2-4 friends or family members.
  • One yearly fee for everyone.
  • Train together and motivate each other. 
  • You can add more members later in the process.
Sign up now
Personal

Set your personal
AQ goals

Your AQ is calculated from your personal heart rate curves over the past seven days. This is because your heart rate is the best measure of how hard you're working during an endurance activity. 

AQ doesn't care about how many steps you take, how fast you move from A to B, or whether you're active every day. Since AQ only considers the effort you put into your physical activity, it tells equally much about health effects for the unfit and fit.

Thus, setting AQ goal of 50 or 100 might be just as achieveable for untrained persons as it is for very fit persons.

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What is enough activity?
Mia Health will give you the answer

The new measurement standard introduced by NTNU is

AQ (Activity quotient).

AQ translates your heart rate from any physical activity and personal profile data (age, gender, resting and maximum heart rate) into easily understandable AQ points.

 

 

 

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Mia Health for companies

Mia Health for companies consists of an app, a web portal and a series of services to encourage physical activity amongst employees.

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Mia Health for therapists

Mia is also a tool for therapists. Activity is the best type of medicine in many cases and we want to promote the use of activity as medicine to improve the general health.

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Mia Health for researchers

Mia is currently engaged in several research projects, totalling more than 4000 patients.

It's never too late
to get started

Download the
Mia Health app to
your phone

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It's never too late
to get started

Download the
Mia Health app to
your phone

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