News & articles

The latest insights

Stay updated with the latest research, tips, and stories about health and fitness.

AQ improves and extends life

The first research results on AQ have been published. NTNU's research shows that earning AQ can prevent both cancer and heart disease.

Anders RevdalAug 7, 2025 • 2 min read

AQ: How smart do you exercise?

AQ is an advanced but very easy-to-use scoring system that rewards you for any physical activity that increases your heart rate above a certain level. Your unique AQ tells you exactly how much better health you get from the physical activity you do.

Anders RevdalOct 1, 2024 • 8 min read

Find your maximum heart rate with Mia Health

Knowing your maximum heart rate is useful to exercise efficiently. We give you the recipe to find your maximum heart rate accurately.

Anders RevdalSep 5, 2024 • 4 min read

Lower your fitness age and get younger than your body

Your fitness level says more about your health than your smoking habits, blood pressure, body weight and blood sugar. With Mia Health, you can easily exercise your way to a higher fitness level and achieve a fitness age that makes you younger than your birth certificate.

Anders RevdalAug 27, 2024 • 6 min read

Mia Health introduces AQ from NTNU

Most of us know IQ as a measure of intelligence. In collaboration with NTNU, we now present AQ, a completely new way to measure physical activity.

Anders RevdalAug 27, 2024 • 7 min read

The magic fitness number

Your fitness level - your maximum oxygen uptake - is perhaps the best measure of the health of your body. At Mia Health, we don't just give you a good estimate of your maximum oxygen uptake. We also give you the opportunity to measure it accurately.

Anders RevdalAug 24, 2024 • 6 min read

Start improving your lifestyle today

Track your activity and understand its impact on your long-term health and get started today.

Trusted by 100,000+ users in Norway