Why is it so important to measure my heart rate?

Your heart rate is the most accurate measure of how physically active you are. Variations in heart rate during physical activity tell us both how hard you are working and how long you are sustaining the effort. Your resting heart rate provides valuable insights into your overall health, and together with your maximum heart rate, it indicates the target heart rate values you should aim for to achieve the greatest health benefits from your activities.

In Mia Health, we continuously analyze your heart rate pattern. Using the AQ algorithm, we provide you with a single number that makes the sum of the activities you've done in the last seven days understandable to you.

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