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Stay active
to stay healthy

A revolutionary way of measuring
YOUR activities.

 

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Stay active
to stay healthy

A revolutionary way of measuring
YOUR activities.

 

apple-store-badge-engoogle-play-badge-en
 
 

Mia measures the effect
of your activities

Mia is designed for everyone, regardless of physical fitness, tracking your progress over time to ensure you're doing enough to stay healthy.

 

 

“AQ is the world's most accurate measure of the health effects of physical activity. The results of our research with more than one million participants is crystal clear, and with Mia Health it has never been easier to find out what your physical activity actually means for your health .”

Ulrik Wisløff, PhD, The Norwegian University of Science and Technology (NTNU)



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Mia will tell you if you are active enough

Your AQ (Activity Quotient) tells how your physical activity from the past week benefits your health. Extensive research from NTNU shows considerable health effects from all AQ values of 25 and above, with optimal health in those staying above 100 AQ over time.

AQ is the perfect activity standard for men and women of all ages, including smokers and persons who are overweight, have high blood pressure and type 2 diabetes.

With AQ it's easy to reduce your risk of early death, research showing that increasing AQ values could add up to 13 healthy years to your life.

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“ With enough physical activity over time, 70% of us can live on average 10 years longer and healthier years. Based on our very strong research, Mia makes it possible for everyone to achieve and measure the level of activity that is necessary to maximize health and lifespan.”
Ulrik Wisløff, PhD NTNU
Personal

Set your personal
AQ goals

Your AQ is calculated from your personal heart rate curves over the past seven days. This is because your heart rate is the best measure of how hard you're working during an endurance activity. 

AQ doesn't care about how many steps you take, how fast you move from A to B, or whether you're active every day. Since AQ only considers the effort you put into your physical activity, it tells equally much about health effects for the unfit and fit.

Thus, setting AQ goal of 50 or 100 might be just as achieveable for untrained persons as it is for very fit persons.

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Health

Improved health

Mia will give you insights and feedback on how your recent activities impacts your health. Your personal Fitness Age and VO2 max, based on research from NTNU, tells you how old your body actually is with high precision.

As physical fitness is a superior measure of overall health, a low Fitness Age and high VO2 max results in better sleep, more energy, improved mood and significantly reduced risk of a magnitude of diseases. 

 

What is enough activity?
Mia Health will give you the answer

The new measurement standard introduced by NTNU is

AQ (Activity quotient).

AQ translates your heart rate from any physical activity and personal profile data (age, gender, resting and maximum heart rate) into easily understandable AQ points.

 

 

 

 

Based on NTNU research to fit your individual needs

 

Your unique AQ gives you feedback on the individual effects on your physical activities.
The research shows that if you are active enough you live longer and reduce your risk of cardiovascular diseases, dementia and unhealthy weight gain. Your AQ will show you what is enough activity for you.

 

 

 

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Research participants

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Published articles

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Average number of healthy life years gained with 100 AQ

 

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How to get started

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Download the Mia Health app

Once you logon to the app we will ask you for some information to create your profile. 

 

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Start earning AQ

Based on your heart rate and effort, you will earn points for your activity. 100 AQ is optimal but Mia lets you choose your own goal.

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Get your daily results

Get an overview of your health based on your data and connect with others in our community.

 

Mia for business

Did you know that Mia is more than a personal app? 

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Mia Health for companies

Mia Health for companies consists of an app, a web portal and a series of services to encourage physical activity amongst employees.

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Mia Health for therapists

Mia is a free tool for therapists. Activity is the best type of medicine in many cases and we want to promote the use of activity as medicine to improve the general health.

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Mia Health for researchers

Mia is currently engaged in several research projects, totalling more than 4000 patients.

It's never too late
to get started

Download the
Mia Health app to
your phone

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It's never too late
to get started

Download the
Mia Health app to
your phone

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