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Your fitness age depends on your age, gender, body weight, and your level of physical activity over time. Below is a list of tips to ensure that the fitness age in the app is as accurate as possible.
Have you entered the correct birthdate, gender, height, weight, daytime resting heart rate, and maximum heart rate in your health profile?- Click here to find out how to edit your health profile.
- Click here to learn how to find your maximum heart rate.
- Click here to find out how we recommend you measure your resting heart rate.
Is your heart rate monitor measuring correctly, so that your PAI score reflects your actual activity level?
- Click here to find out the best way to use your heart rate monitor.
- Click here for reasons why you might not be earning AQ.
