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Article of the month

AQ: How smart do you exercise?

AQ is an advanced but very easy-to-use scoring system that rewards you for any physical activity tha...

Long-read Research

Recent articles

Find your maximum heart rate with Mia Health

In order for Mia Health to give you the right AQ and the best possible insight into your health, it ...

Ung mann løper på tredemølle

The magic fitness number

Your fitness level - your maximum oxygen uptake - is perhaps the best measure of the health of your ...

Long-read VO2 max

Lower your fitness age and get younger than your body

Your fitness level says more about your health than your smoking habits, blood pressure, body weight...

Fitness age Long-read

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Long-read Research Fitness age VO2 max

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