About Mia
Mia Health’s engaging platform keeps you active over time with personal insights and action points.
Personal
It works for all fitness levels and adapts as people progress
Simple
Anyone can use it
Universal
Counts all types of activity for all health profiles
Scientific
Trustworthy, must be validated by science/research
Mia knows what is enough physical activity for you
Research based
The results from over 30 published research articles say the same thing: 100 AQ and a low fitness age is a recipe for success for good health and quality of life for everyone — both today and for the rest of their lives.
Personal
Mia does not give you a set recipe to follow. You can choose the activities you like yourself, and you can vary as much as you want. Mia Health adapts the activity advice to just you by starting from your personal profile and your data.
Easy to use
Health can be complicated and demanding. With Mia Health, you only have two things to deal with: AQ score and fitness age. If you are less active than recommended, you have a low AQ and high fitness age. If you are active enough, you have a high AQ and low fitness age.
Freemium
Free
Start using Mia for free to discover the benefits of knowing your AQ.
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Use AQ to understand the right amount of physical activity for you
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Connect your wearable to the app, or register your activity manually
Premium
79 NOK/month
Join our community with full access to all statistics and possibilities to plan your activities.
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Use AQ to understand the right amount of physical activity for you
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Find out how fit you are with our research-based fitness calculator
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Improve your health by participating in a selection of challenges in Mia Health's Community
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Plan your activity and observe the fitness age you achieve after three months.
Mia for business
Contact us
The Mia Health app gives each employee an overview of their own health status and activity level over time. Is this something for your business?
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Access to the Mia insight portal
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Create teams and plan joint activities
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Create your own challenges or challenge your colleagues with our ready-made challenge templates
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Spread the joy of activity and share motivational tips with colleagues
Success stories
Exercising has become pleasurable. Now I love it! Now I make an effort for myself. It's as if I've been on asthma medicine all my life and my chest is blown clean for the first time.
Lena (45)
Measuring AQ is absolutely brilliant for motivating high-intensity exercise, regularly. This has been very motivating to get started with regular exercise again.
Stig (58)
If it hadn't been for the app, I wouldn't have found the same inspiration. It is the AQ score that motivates. I am convinced that this is what is needed to have a good health effect.
Gunn (48)
It's never too late
to get started
Download the
Mia Health app to
your phone
It's never too late
to get started
Download the
Mia Health app to
your phone
