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Personal

It works for all fitness levels and adapts as people progress

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Simple

Anyone can use it

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Universal

Counts all types of activity for all health profiles

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Scientific

Trustworthy, must be validated by science/research

Mia knows what is enough physical activity for you

Research based

The results from over 30 published research articles say the same thing: 100 AQ and a low fitness age is a recipe for success for good health and quality of life for everyone — both today and for the rest of their lives. 

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Personal

Mia does not give you a set recipe to follow. You can choose the activities you like yourself, and you can vary as much as you want. Mia Health adapts the activity advice to just you by starting from your personal profile and your data. 

Easy to use

Health can be complicated and demanding. With Mia Health, you only have two things to deal with: AQ score and fitness age. If you are less active than recommended, you have a low AQ and high fitness age. If you are active enough, you have a high AQ and low fitness age.

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Freemium

Free

Start using Mia for free to discover the benefits of knowing your AQ.

  • Use AQ to understand the right amount of physical activity for you
  • Connect your wearable to the app, or register your activity manually

Premium

79 NOK/month

Join our community with full access to all statistics and possibilities to plan your activities.

  • Use AQ to understand the right amount of physical activity for you
  • Find out how fit you are with our research-based fitness calculator
  • Improve your health by participating in a selection of challenges in Mia Health's Community
  • Plan your activity and observe the fitness age you achieve after three months.

Yearly

799 NOK/year

Join our community with full access to all statistics and possibilities to plan your activities.

  • Use AQ to understand the right amount of physical activity for you
  • Find out how fit you are with our research-based fitness calculator
  • Improve your health by participating in a selection of challenges in Mia Health's Community
  • Plan your activity and observe the fitness age you achieve after three months.

Friends and family

1199 NOK/year

In our newest subscription you can pay a fixed annual fee and share it with your friends and family.

  • Mia Premium for 2-4 friends or family members.
  • One yearly fee for everyone.
  • Train together and motivate each other. 
  • You can add more members later in the process.

Success stories


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Exercising has become pleasurable. Now I love it! Now I make an effort for myself. It's as if I've been on asthma medicine all my life and my chest is blown clean for the first time.

Lena (45)

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Measuring AQ is absolutely brilliant for motivating high-intensity exercise, regularly. This has been very motivating to get started with regular exercise again.

Stig (58)

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If it hadn't been for the app, I wouldn't have found the same inspiration. It is the AQ score that motivates. I am convinced that this is what is needed to have a good health effect.

Gunn (48)

It's never too late
to get started

Download the
Mia Health app to
your phone

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It's never too late
to get started

Download the
Mia Health app to
your phone

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