We make health and activity easy to understand
Mia Health was created because we believe everyone deserves to understand if they are active enough - and have the tools they need to live a healthier life
From Research to App
Mia Health is a Norwegian health app developed in partnership with NTNU and SINTEF. Built on world-class research by Professor Ulrik Wisløff, the app uses fitness age as one of the most accurate ways to measure your health.
By connecting your heart rate monitor to Mia Health, your activity level is tracked automatically—giving you real insight into your body’s true age. You’ll also receive personalized advice and motivating challenges to help you stay active every day.
Mia Health is for anyone who wants to take charge of their health, as well as companies looking to support the wellbeing of their employees.
Ulrik Wisløff, Professor NTNU
Why Mia Health Exists
An unbalanced lifestyle—with low physical activity, poor diet, and insufficient sleep—reduces quality of life. Today, 70% of the world’s population is less active than recommended, and inactivity is driving the rise of lifestyle diseases that will strain healthcare systems in the years ahead.
We understand that making healthy choices can be hard—whether due to family life, mental barriers, or lack of knowledge. Mia Health offers support and a sense of community to make it easier to change habits and succeed in building a healthier lifestyle.
Personalized and Motivating
We believe everyone can be inspired when content feels relevant. At Mia Health, you'll get recommendations tailored to your situation—designed to motivate you and help you build healthy habits.
Reliable and Trustworthy
Our credibility is rooted in solid research from the Cardiac Exercise Research Group at NTNU. Mia Health gives you reliable, science-backed health data—delivered in a way that’s easy to understand and inspires you to take action.
Community
For many, being part of a community is a powerful source of motivation. Sharing activities and experiences with others helps boost engagement over time. With Mia Health, you can strengthen connections with friends and colleagues—while improving your health together.
It's never too late
to get started
Download the
Mia Health app to
your phone
It's never too late
to get started
Download the
Mia Health app to
your phone
