Your everyday health, backed by research
Stop guessing. Get a health score based on your activity. Join 100,000+ users staying active with research-based guidance.
How we measure
activity
Heart rate shows how hard your body is working. Because health benefits depend on intensity, it’s a reliable way to measure activity. We use heart-rate data to capture your activity as it happens from your wearable or let you log activities manually.
Works with your watch
Mia connects with most popular heart-rate watches, including Garmin, Polar, Fitbit, and Apple Watch. Activity syncs automatically in the background.
Your AQ
Two scores with
one purpose
Build your habits with
Activity Quotient™®
AQ helps you build the habit. See whether your activity level over the last seven days is enough to support good health. You don’t have to guess, compare, or overdo it. AQ gives a clear signal: this is enough.
Stay motivated with
Fitness age
Fitness age helps you stay motivated. See how your activity affects your cardiovascular fitness over time. As your habits hold, Fitness age improves, giving you a clear, long-term measure of progress and success.
Smart features designed to keep you moving
Fitness age
Predictions
See what happens if you keep going the way you are. Predictions show how your activity is developing, so you can spot changes early.
Challenges
A clear goal for a set period of time. Challenges give your activity focus when you want something specific to work toward.
Active friends
See what your friends are doing and let them see you. It’s a simple way to stay engaged over time.
Learn
Articles that explain how physical activity affects health. Written from research, not opinions, and meant to be read in a few minutes.
Deeper insight
Mia Free
Get started with AQ and track your weekly activity.
Track 2 days Activity Quotient (AQ) history- Do daily challenges to get motivated
- See what your friends are doing
- Learn more about physical activity and health
Mia Premium
For long-term insight and deeper understanding of your activity and health.
- Includes everything in Mia Free, plus:
- Full Activity Quotient (AQ) history
- Track your Fitness age
- Long-term trends and comparisons
- Forward-looking insights based on your activity
- Additional explanations and guidance
Great premium benefits
Garmin deal
Enjoy up to 25% off selected products in Garmin's online store. Offer valid in Norway only.
Fitness test
Ensure accurate VO₂ max and fitness age in the Mia app with our professional VO₂ max testing. Available in Norway only.
Get started with Mia
Mia works with the watch you already use and is free to try. You’ll see your AQ and Fitness Age shortly after setup, with no commitments and no pressure to upgrade.
Trusted by 100,000+ users in Norway
