The magic fitness number Your fitness level - your maximum oxygen uptake - is perhaps the best measure of the health of your ... Long-read VO2 max
Lower your fitness age and get younger than your body Your fitness level says more about your health than your smoking habits, blood pressure, body weight... Fitness age Long-read
Mia Health introduces AQ from NTNU Most of us know IQ as a measure of intelligence. In collaboration with NTNU, we now present AQ, a co... Long-read Research
AQ: How smart do you exercise? AQ is an advanced but very easy-to-use scoring system that rewards you for any physical activity tha... Long-read Research
